Lift Until You Can’t Anymore

A new approach to weight lifting:

"Rather than grunting and straining to lift heavy weights, you can grab something much lighter but you have to lift it until you can’t lift it anymore," says Stuart Phillips, associate professor of kinesiology at McMaster University. "We’re convinced that growing muscle means stimulating your muscle to make new muscle proteins, a process in the body that over time accumulates into bigger muscles.">


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Posted: August 17th, 2010
at 3:53pm by Koookiecrumbles

Categories: weaponry,health

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